10 Habits that Accelerate Skin Aging and How to Combat Their Effect

6 min read
10 Habits that Accelerate Skin Aging and How to Combat Their Effect

It’s no secret that the more bad habits you have, the more quickly you’ll age. But what specific behaviors speed up the aging process? Smoking, drinking alcohol, sun exposure, stress, poor diet, and lack of exercise all contribute to premature skin aging. If you’re looking for ways to keep your skin looking young and healthy, avoiding these habits is an excellent place to start.

Lack of sleep

Sleep deprivation can have many negative consequences, not the least of which is a lack of attention and memory. In a University Hospital Case Medical Center study, scientists found that sleep quality impacts skin function and aging. Poor sleep quality was associated with accelerated signs of aging and delayed recovery from environmental stressors, such as skin barrier disruption or UV rays. Chronic lack of sleep makes you produce more cortisol, which can lead to accelerated aging. Cortisol, the most common stress hormone, destroys collagen, resulting in sagging skin, wrinkles, and inflammation.


Smoking causes oxidative damage to the skin’s repair mechanisms. It inhibits extracellular matrix turnover, leading to early indications of skin aging. The American Society of Plastic Surgeons conducted a study on 79 sets of twins. The researchers found that smoking twin siblings had more eyelid skin redundancy, lower lid bags, malar bags, nasolabial folds, upper lip wrinkles, lower lip vermillion wrinkles, and jowls than nonsmoking counterparts. The lips are the first to intake nicotine and harmful tar and the first to show symptoms of deterioration. As a result, blood flow is restricted, and oxygen and nutrition aren’t delivered adequately to the lips.

Not using sun protection

Sun exposure without protection can damage your skin in multiple ways. The UVB rays can cause burns, while the UVA rays penetrate deeper and damage the elastic fibers and collagen. This damage can lead to premature aging, wrinkles, and skin cancer. Although wearing sunscreen can help to protect your skin from the sun’s harmful rays, not all sunscreens are created equal. To be effective, sunscreen must have an SPF of at least 15.

Sleeping with makeup

Sleeping with makeup on is not a good idea. When we sleep, our skin regenerates and becomes rejuvenated. But makeup on our skin can clog our pores and stop the regeneration process. The most dangerous are foundations and heavy, oil-based primers. Eye makeup does not affect wrinkle formation but may irritate mucous membranes. If you do not want or can’t wash your face, clean your face with cotton pads with micellar water.

Consuming too much sugar

Refined sugar can have detrimental effects on your health, particularly your skin. According to this study, sugars prevent collagen fibers from efficiently repairing, which is critical for maintaining skin firmness. The most consumed form of sugar (glucose and fructose) interacts with the protein in the skin, forming advanced glycation end-products (AGES). AGES cause wrinkles and cell structures to harden. 

Not using a moisturizer

While moisturizers have long been touted as an effective way to keep skin looking young and healthy, recent research has suggested that they may be capable of influencing skin aging. A study published by the British Association of Dermatologists showed that those who irregularly looked 1-9 years older than those who moisturized regularly. Participants who used a moisturizer twice daily for four weeks had significantly healthier-looking skin than those who did not use a moisturizer. The study also found that the moisturizer group had a reduction in inflammation markers and an increase in collagen production. These findings suggest that regular skin moisturization can help slow the aging process.

Combat Premature Skin Aging with Anti-aging Skincare Treatments

The field of anti-aging skin treatments is constantly evolving, with new procedures and techniques emerging each year. In 2023, many options can be available to address fine lines, wrinkles, and other aging signs without significant procedures or surgery. It is essential to stay up-to-date with these treatments and be well-informed to choose the best approach to achieve your beauty goals. 

PDO Thread Lift

The PDO thread lift is a cutting-edge skin tightening procedure that uses absorbable Polydioxanone (PDO) threads to lift and rejuvenate sagging skin. These threads are inserted into the deeper layers of the skin, stimulating collagen production and providing a natural lifting effect. PDO thread lifts are particularly effective in treating the cheeks, jowls, neck, and eyebrows. Still, they can be performed on almost any body area with sagging skin.

Neurotoxin Injections

Neurotoxin injections, such as Botox, Dysport, or Xeomin, are widely known for their ability to reduce the appearance of wrinkles and fine lines. These injections contain a purified form of the botulinum toxin, temporarily paralyzing the underlying muscles and smoothing out wrinkles caused by repetitive facial expressions. This anti-aging substance keeps the skin in place, also from sagging and losing more volume.

Dermal Fillers

Dermal fillers are gel-like substances injected into the skin to restore lost volume, smooth wrinkles, and enhance facial contours. These fillers typically consist of hyaluronic acid, a naturally occurring substance in the body that attracts and retains moisture, providing a plumping effect. Other fillers, such as Sculptra and Radiesse, contain poly-L-lactic acid and calcium hydroxylapatite, aiding collagen stimulation. Collagen production is one of the most crucial anti-aging factors as it supports the structure of the dermis, keeping it healthy and youthful.


Microneedling, or collagen induction therapy, is a minimally invasive procedure involving tiny skin punctures using fine needles. These controlled micro-injuries stimulate the skin’s natural healing response, triggering collagen production and promoting skin regeneration. Microneedling is typically used to address other skin concerns like acne scars. Yet, it can also be great for skin tightening. The extra collagen strengthens the skin’s structure and keeps it firm and tight.

Chemical Peels

Chemical peels involve the application of a chemical solution to the skin, which causes exfoliation and the peeling of the outermost layers. This process reveals fresh, rejuvenated skin underneath, resulting in improved texture, tone, and reduced signs of aging. Chemical peels offer an excellent option for individuals seeking to improve their skin without resorting to costly surgical procedures.

Accelerated skin aging can be caused by various factors, including lifestyle habits and environmental exposures. Here are habits that can accelerate skin aging and how to combat their effects:

  1. Sun Exposure: Excessive sun exposure is a leading cause of premature aging. UV rays can break down collagen and elastin fibers in the skin, leading to wrinkles and sagging. Combat: Use broad-spectrum sunscreen daily, wear protective clothing, and seek shade when the sun is strongest (10 a.m. to 4 p.m.).
  2. Smoking: Smoking reduces blood flow to the skin, depletes it of oxygen, and damages collagen and elastin.Combat: Quit smoking to improve skin health and reduce premature aging.
  3. Poor Diet: A diet high in processed foods, sugar, and unhealthy fats can lead to inflammation and oxidative stress, accelerating aging.Combat: Eat a balanced diet rich in antioxidants, vitamins, and minerals. Consume plenty of fruits, vegetables, and omega-3 fatty acids.
  4. Lack of Hydration: Dehydrated skin can appear dry, dull, and more prone to wrinkles.


Various cosmetic treatments are available to achieve tighter, more youthful-looking skin. Each treatment offers unique benefits and targets specific concerns, allowing you to select the most suitable option for your desired outcomes. Remember, it’s crucial to consult a qualified professional who can assess your needs and guide you throughout your journey to achieving the skin of your dreams. Visit M Health and Beauty today to discover more about these transformative skin tightening treatments and take the first step towards a more confident you.

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